Why Fresh Seasonal Fruits Are a Must in Your Diet

Fruits are like nature’s candy. They have simple sugars that give us quick energy. When we eat fruits, we feel more awake and ready to play or work. Here are some fruits that can boost our energy:

Fruits have lots of good things called vitamins and minerals. These help our bodies fight off germs and stay healthy. Some fruits are extra good at keeping us from getting sick:

Fruits have things called fiber. Fiber helps our food move through our bodies. This keeps our tummies happy and helps us go to the bathroom easily. Here are some fruits that are good for our tummies:

Many fruits have lots of water in them. This water helps keep our bodies cool and happy, especially on hot days. Some fruits are like drinking a glass of water:

Fruits have things that help our skin look good. They can make our skin soft and bright. Eating fruits can help us look healthy and happy.

We don’t need to cook fruits. We can just wash them and eat them. This makes them a quick and easy snack. We can take fruits to school or eat them while we play.

Fruits are pretty to look at. They come in many colors like red, yellow, green, and purple. Eating different colored fruits helps us get different good things for our bodies.

Fruits are sweet and yummy. They can make our meals more fun. We can eat them alone or mix them with other foods. Fruits can be a tasty treat instead of candy or cake.

Different fruits grow in different seasons. This means we get to try new fruits throughout the year. It’s fun to see what new fruits come to the store each season.

We can eat fruits in lots of ways. We can eat them whole, cut them up, or make them into smoothies. We can also add fruits to our cereal or yogurt. This makes eating fruits more fun and exciting.